We were given numbers based on our height. My number was 11, and once the healthy brunette left there was now only 14 of us left. We were all given a partner, my partner was #12 she was a dark-haired Latina with huge breasts and a tiny little waist. We were told this was our partner for the next 12 weeks. I was happy she was Spanish. If I didn't mention it I am Spanish and White. My father is White and my mother is Puerto Rican. I had been worried this might be a "Baywatch" group. Remember Ashley is my gorgeous blonde room mate after all. Number 12, is Mercedes and my name is Bianca but my friends call me B. We were handed a piece of paper that was folded and when I opened it I thought I was seeing things. The paper said: Ladies you and your partner need to take a shower together, wash each other, talk to one another and get to know each other intimately. The shower was to be 15 minutes and afterwards we were supposed to put on our bra & panty set and red high heels. . It was called a trap bar. A normal bar is a straight length of metal. A trap bar you step into. On the ends, where the weights are it looks normal. Then split with bars in front and behind where you would stand. It had handles on each side a little further out than shoulder width."We are going to be doing dead lifts. The reason I use this is because it helps distribute the weight so it is more centered instead of in front of you. This helps prevent lower back injuries," Jack taught me.Lincoln High was getting a new set of free weights in our new locker room. I would talk to Coach Hope about getting a trap bar."We're going to start with light weights, and work on form. The trap bar is fifty pounds instead of the normal forty-five of a regular bar. So keep this in mind when you put weight on it. You need to account for the extra five pounds."Now watch me. Notice I'm keeping centered, I'm not leaning over like I would with a regular bar. I keep my head looking up and I explode up and.
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